How does Dance Helps you??

Health & Stress Relief benefits of dancing!!

• improved condition of your heart and lungs.
• increased muscular strength, endurance and motor fitness.
• increased aerobic fitness.
• improved muscle tone and strength.
• weight management.
• stronger bones and reduced risk of osteoporosis.
• better coordination, agility and flexibility.

The scientific reason for why dance has the ability to act as a stress reliever stems from the idea that when the body feels good, the mind does, too. Any type of physical activity releases neurotransmitters and endorphins which serve to alleviate stress.

Mental Benefits of Dance!!

Dance has existed for thousands of years. Moving your body creatively is a popular way to express yourself and exercise. Beyond just movements and music, dancing offers many benefits for mental health and brain function.

Dancing offers plenty of benefits for your emotions, intelligence, and relationships. Learning and practicing dance can, improve self-esteem. The amount that you respect and value yourself is your self-esteem. Showing yourself that you can learn and master new moves and skills through dance can improve your self-esteem and confidence. 

Help you meet new people. Social interaction between groups of people is important to your mental well-being. Talking and spending time with others improves your mood. It also makes you feel like you belong and eases loneliness.

Dance classes, where you learn and move alongside others, are a great way to gain these mental health benefits.

Improve your mood and attitude. Dancing can improve your mood while you learn, move, and perform. In fact, many people take dance classes because they put them in a good mood. 
Ease depression and anxiety. Dance is an effective type of exercise that raises your heart rate and works your muscles. Exercise can help with symptoms of depression and anxiety by releasing certain chemicals in your brain. It also provides a way to escape repetitive negative thoughts and worries. These are thoughts that run through your mind over and over. 

Protect your memory. As we age, it gets harder to remember names, places, and other details. Learning new things, like different moves and styles of dance, sharpens your brain's ability to remember these kinds of details.  This can help prevent dementia. 

The mental advantages of dancing depend on the type of dance you learn.. These improve your decision-making skills more than completely memorized movements and routines. On the other hand, interpretive modern dance styles offer more benefits for creativity. 

Tips on Using Dance to Improve Your Mental Well-Being

You can dance almost anywhere! Try many different styles and settings to see what you like best. Whether you're alone or with a group, making it up on the spot, or performing a routine, you can incorporate dance into your life. 

Take a dance class at Neeru's Dance & Fitness Studio. If you want to interact with others while you dance, consider enrolling in a virtual or in-person class. Health clubs, community centres, schools, and other organizations often offer studio dance classes for all experience levels.

Dance with yourself. Dancing can be just as fun by yourself as it is with others. Turn on a catchy song and move your body to the beat and sounds. When no one is watching, it can be easier to enjoy the experience and not worry about how you look.

Don't be overly critical. Many people dance for the sense of meaning that it brings to their lives. Natural talent is not required! Dance because it feels good. Don't let your worries about looking silly stop you from having fun. Even professional dancers make mistakes. They use them to learn and improve themselves, and so should you.

Don't worry ? You can Dance ? We can make you Move from small steps to big steps
Come and join with Neeru's Dance & Fitness Studio!!!
Waiting for You!!!